Insights, Inspiration & Ideas to Keep You Growing

Explore stories, tips, and behind-the-scenes lessons that spark creativity, strategy, and connection in business and life.

top CATEGORIES:

CAREER COACHING

Podcast

Your industry shapes everything—from stress and schedule to income and growth. Before jumping into a role, assess values, market demand, flexibility, and lifestyle fit. Here’s my framework for choosing an industry you’ll actually thrive in.

Overhead view of a Latina professional comparing industry options on a laptop, reviewing growth, lifestyle fit, and job market demand.
Calm portrait of a Latina woman practicing breathing and self-care, symbolizing anxiety recovery and prioritizing mental health after loss.

After miscarriage, anxiety showed up as chest pain, spirals, and fear. Therapy, faith, and practical tools helped me feel grounded again. If you’re navigating grief or burnout, you’re not alone—here’s what supported me and how I’m protecting my mental health today.

I didn’t begin in HR. A college pivot, prayer, and persistence opened the door to my first role—and to a calling. I share my Latina HR journey, what surprised me, and the people-first lessons I carry into every client session today.

Early career photo of Latina HR professional reviewing resumes and onboarding materials, representing a first HR role and career beginnings.

OLDER POSTS >

< NEWER POSTS

Join the Jefa Newsletter

Your Career Glow-Up Starts Here

HOME

ABOUT

SERVICES

blog

PODCAST

CONTACT

Let’s turn your ambition into action

speaking