Insights, Inspiration & Ideas to Keep You Growing

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CAREER COACHING

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After a heartbreaking pregnancy loss, I turned to journaling to breathe again. Putting words on paper helped me process grief, find calm, and reconnect with purpose.

Latina career coach Janet Martinez journaling through grief after pregnancy loss, sharing how writing supported healing and inspired HR Mami.
Portrait of Janet Martinez, a Latina career coach and HR professional sharing her journey

From Mexico City to Dallas, Janet Martinez, better known as HR Mami, shares her journey as a proud Latina, mother, and HR professional.

Tough love, limited options, and big dreams—my immigrant story taught me grit, strategy, and heart. Education and relentless effort changed my trajectory. Here’s how that resilience fuels my work as an HR leader and the way I coach women today.

Latina professional reflecting on immigrant family roots and resilience, representing grit, higher education, and growth in HR leadership.
Reflective portrait of a Latina career coach embracing purpose after grief, symbolizing healing, clarity, and values-aligned work.

Miscarriage shattered my world—and clarified my calling. I left a misaligned role and created HR Mami to help women build careers that honor family, faith, and peace. This is how I turned pain into purpose, one client at a time.

Leadership isn’t about standing out—it’s about standing up. Using DISC helped me name my strengths and adapt my style. Most of all, it confirmed the skill that changes everything: communication. Here’s how to lead with clarity and empathy.

atina leader reviewing a DISC leadership report and preparing talking points to improve team communication and influence.
Latina career coach speaking at a student workshop, covering resume building, interview preparation, networking, and salary negotiation.

From leadership style and industry fit to résumés, interviews, and negotiation—these are the workshop takeaways I share with students to help them land roles faster and with confidence. Use this checklist to level up your job search.

Not all stress is equal. Workload, deadlines, support, seasons, and control all influence your mental health. Here’s how I learned to recognize stress triggers—and the simple tools I use now to protect my peace and show up with clarity.

Latina professional pausing at her desk with notebook and laptop, identifying workplace stress factors and setting boundaries to prevent burnout.
Overhead view of a Latina professional comparing industry options on a laptop, reviewing growth, lifestyle fit, and job market demand.

Your industry shapes everything—from stress and schedule to income and growth. Before jumping into a role, assess values, market demand, flexibility, and lifestyle fit. Here’s my framework for choosing an industry you’ll actually thrive in.

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